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Martial Arts is one of the few activities where the entire family can train together. The benefits of training together as a family builds a foundation of trust and courtesy, you can set goals and support each other in reaching them. Parents improve fitness with kids, There are also benefits for siblings: students practice self-control and discipline when working with each other there is a spirit of healthy competition - everyone is supported and encouraged to develop at their own pace. There are appropriate challenges for all ages and fitness levels. There are many additional training opportunities and fun events! Come to our studio in Burscough near Ormskirk, West Lancashire and try out a free trial class.
Our Little Dragons class is specifically for the 4-8 year old group and is focused on developing discipline, respect and self control in a fun active class. It helps children build confidence develop socially and responsibly whilst improving physical prowess, co-ordination, balance and fitness. Children not only learn new martial arts skills along with self defence but are also taught about courage, respect, discipline, self-control, perseverance and more. Little Dragons Classes are run on Thursday Evenings at 18:30 and Saturday Mornings at 10:00 and are 45 mins long,
Do you want to get fit, but find the gym too boring? Do you want to learn to defend yourself? Do you want to improve your mental focus?
If you’re looking for a satisfying way to work off stress and pent-up aggression while burning calories and getting in great shape, kickboxing for beginners this is for you - six week intro course to Kickboxing involving High Intensity Interval Training, Kickboxing technique instruction with drills both bag also with a partner and flexibility/mobility work.